Resistance based class : Muscle up!
Cardio based circuit : no time to rest!
1 hour of fun!
Fitness challenge: All facet functional.
HIIT super-set cardio. Intense!
Antagonistic resistance session.
18 station intense cardio.
New combat skills.
Showcase combat simulation
Combo strength and fat loss.
Longer and shorter sets combo
27 station cardio blast with creativity and challenges.